The Best Personal Training Near YOU IN Southborough
personal training for longevity
ARE YOU TIRED OF:
Being frustrated by chronic
pain or setbacks
Many clients come to us because they want to feel strong and confident. They have tried other things in the past and they have failed to meet their needs.
Giving up doing
things you love?
Whether it's golfing with friends, gardening in the back yard, going for a weekend hike, or one of many other countless interests. Maybe it is getting hard to do, you 'pay for it later', or you have had to give it up completely. We specialize in helping clients get back to doing what they love, with the people they love.
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
We are likely the right fit if you have said...
- I’ve experienced setback after setback and I don’t know where to begin.
- I have tried everything and nothing works. My body ends up feeling broken. I guess that’s what happens with age…
- What used to work no longer does. Sometimes it even feels like I am regressing.
- Aches and pains are holding me back from enjoying things in life. I want to be able to workout, garden, go for a hike, and play with my kids without paying for it later
- Doing the things that matter to me are starting to get harder. I want to feel strong and confident doing the things I love.
Personal Training
Coaching individualized to your needs. We start all clients in a 1:1 setting. As they develop confidence and competence, we either continue with 1:1 training or move the training into a small group setting, all while continuing to follow the program specific to you.
Remote coaching
This approach is best for those who are not local or need to flexibility of working out in a different location. We still create a plan specific to your needs, and continue with ongoing coaching and communication via our app.
WHAT PEOPLE ARE SAYING
REAL CLIENT REVIEWS
Join The Best gym near me in Southborough!
Our Process Is Easy!
DISCOVERY
CALL
Book your free discovery call with a member of our team. The purpose of this call is to learn about you, your goals, and roadblocks standing in the way. If we are a good fit to help, we will book an in-person consultation and assessment. If we are not the right fit, we will make a referral.
CONSULTATION
AND
ASSESSMENT
During your consultation and assessment, we revisit goals, assess ranges of motion, and begin building a plan designed specifically for your needs and goals.
BASE
Build your confidence and competence inside and outside the gym to start moving better and feeling better.
BUILD
It’s great to feel better, and stopping there is where most people go wrong. We want to build your strength and capacity to support doing the things you love without second guessing yourself.
THRIVE
A strong, capable and confident you! By this point, most clients are wanting to pursue something they thought they would never do again. The approach becomes more specific to build capacity and strength to support these interests and goals.
Discovery
Call
Book your free discovery call with a member of our team. The purpose of this call is to learn about you, your goals, and roadblocks standing in the way. If we are a good fit to help, we will book an in-person consultation and assessment. If we are not the right fit, we will make a referral.
Consultation
and Assessment
During your consultation and assessment, we revisit goals, assess ranges of motion, and begin building a plan designed specifically for your needs and goals.
Base
Build your confidence and competence inside and outside the gym to start moving better and feeling better.
Build
It's great to feel better, and stopping there is where most people go wrong. We want to build your strength and capacity to support doing the things you love without second guessing yourself.
Thrive
A strong, capable and confident you! By this point, most clients are wanting to pursue something they thought they would never do again. The approach becomes more specific to build capacity and strength to support these interests and goals.
Discovery Call
Book your free discovery call with a member of our team. The purpose of this call is to learn about you, your goals, and roadblocks standing in the way. If we are a good fit to help, we will book an in-person consultation and assessment. If we are not the right fit, we will make a referral.
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Thrive MVMNT, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
