The Best Personal Training Near YOU IN Southborough

Live your best life


Being frustrated by chronic
pain or setbacks

Many clients come to us because they want to feel strong and confident. They have tried other things in the past and they have failed to meet their needs. 

Giving up doing
things you love?

Whether it's golfing with friends, gardening in the back yard, going for a weekend hike, or one of many other countless interests. Maybe it is getting hard to do, you 'pay for it later', or you have had to give it up completely. We specialize in helping clients get back to doing what they love, with the people they love.

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

We are likely the right fit if you have said...

Personal Training

Coaching individualized to your needs. We start all clients in a 1:1 setting. As they develop confidence and competence, we either continue with 1:1 training or move the training into a small group setting, all while continuing to follow the program specific to you.

Remote coaching

This approach is best for those who are not local or need to flexibility of working out in a different location. We still create a plan specific to your needs, and continue with ongoing coaching and communication via our app.



Khyati Kadakia Satra
Khyati Kadakia Satra
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I’ve always been skeptical of working out alone and working with personal trainers. Working with Dan, however, changed that mindset completely. He understood my goals and needs and has pushed me to achieve them over the course of the last 12-15 months. He provides guidance and counsel, when needed and has helped me get better and stronger physically and mentally. He is extremely knowledgeable in this field. If you need a guide and mentor on your fitness journey, I highly recommend partnering with Dan! He is the best!
Duane Vlaco
Duane Vlaco
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Dan and his organization is Outstanding! I have been working with him for over 3 years and he has transformed how I live and feel. I have had two back surgery’s and was struggling with getting stronger and always injuring my back. With Dans help and guidance I have gotten much stronger and no longer have setbacks.
Kristin Burnham
Kristin Burnham
Read More
I worked with Dan from Thrive MVMNT for about year to fix a number of strength imbalances, back issues, and shoulder problems that were holding me back from participating in everyday activities and returning to a more active life. Dan's programming helped to rebuild me (and my confidence!) bit by bit until I felt like I was ready to return to these activities at 100%. Dan is a knowledgable and kind coach to have on your team as you work past challenges and limitations and ultimately emerge feeling strong, pain-free, and ready to tackle new fitness goals.

Join The Best gym near me in Southborough!

Our Process Is Easy!


Book your free discovery call with a member of our team. The purpose of this call is to learn about you, your goals, and roadblocks standing in the way. If we are a good fit to help, we will book an in-person consultation and assessment. If we are not the right fit, we will make a referral.

and Assessment

During your consultation and assessment, we revisit goals, assess ranges of motion, and begin building a plan designed specifically for your needs and goals.


Build your confidence and competence inside and outside the gym to start moving better and feeling better.


It's great to feel better, and stopping there is where most people go wrong. We want to build your strength and capacity to support doing the things you love without second guessing yourself.


A strong, capable and confident you! By this point, most clients are wanting to pursue something they thought they would never do again. The approach becomes more specific to build capacity and strength to support these interests and goals.

Discovery Call

Book your free discovery call with a member of our team. The purpose of this call is to learn about you, your goals, and roadblocks standing in the way. If we are a good fit to help, we will book an in-person consultation and assessment. If we are not the right fit, we will make a referral.

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Southborough and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at Thrive MVMNT, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!



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Simply fill out the form below and then schedule Your
FREE consultation and assessment
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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.



162 Cordaville Rd, Suite 190
Southborough, MA 01772

(508) 978-2633


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.