ABOUT US

Dan

Coach

Hi, I’m Dan – I’m blessed to have 3 amazing kids and an amazing wife!

After sports and athletics my body was broken. Having never resolved any of the underlying problems, small aches turned into major distractions. Eventually, I got to the point where I had to pick and choose what I was doing in my everyday life.

The pain in my shoulders disrupted sleep

The pain in my knees was so bad I stopped running

The pain in my hips made it impossible to enjoy skiing

I was frustrated and dejected. I wondered “Is this the rest of my life?”

I spent years researching, learning, and working with mentors. I first applied what I learned to myself. As I began to see progress, I began introducing it to clients.

Having peace of mind that I could live without pain and having the confidence to do the things that were fulfilling without feeling broken were truly life changing

Today, I can say I have a routine that is consistent, sustainable, and compliments my life. It hashelped me build a durable, capable and resilient body to do what I love with my family.

These experiences have inspired me to help others overcome roadblocks, navigate challenges, eliminate confusion, and do what they need so they can live their best life.

If you’re feeling run down, or struggling to overcome pain and injury I see you and I’ve been there. While the journey to a strong and capable body may seem long, it CAN happen!

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).